tag:blogger.com,1999:blog-7364806110310764684.comments2023-05-14T02:10:47.452-07:00run.driven.gillian claytonhttp://www.blogger.com/profile/06811478795951989684noreply@blogger.comBlogger115125tag:blogger.com,1999:blog-7364806110310764684.post-41200970670493508672014-04-10T21:11:53.902-07:002014-04-10T21:11:53.902-07:00opps stretch - spelling fail :Popps stretch - spelling fail :PJosh Shttps://www.blogger.com/profile/13803691288199001641noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-20260648838811278042014-04-10T21:01:17.336-07:002014-04-10T21:01:17.336-07:00Strech out, drink some fluids (choc milk is nice) ...Strech out, drink some fluids (choc milk is nice) take a napJosh Shttps://www.blogger.com/profile/13803691288199001641noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-39721282064911358252014-04-08T10:43:45.656-07:002014-04-08T10:43:45.656-07:00sounds good! i can't eat too much before runs ...sounds good! i can't eat too much before runs after - which means i'm always HUNGRY after. great work!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-36945898670012352342014-04-08T10:43:11.497-07:002014-04-08T10:43:11.497-07:00efficiency defined! nice!efficiency defined! nice!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-28892199721779694892014-04-08T10:42:43.358-07:002014-04-08T10:42:43.358-07:00I too have collapsed on the floor - you never real...I too have collapsed on the floor - you never really appreciate floors until a good post training collapse :)<br />gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-5798893898820829482014-04-07T11:26:34.157-07:002014-04-07T11:26:34.157-07:00I usually wait to eat until after I run, so having...I usually wait to eat until after I run, so having a sandwich and re-fuelling on liquids usually gives my body back everything it needs and makes the energy from my run last for the rest of the day!SS_Summerhttps://www.blogger.com/profile/06794218462445118545noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-53718731366902630242014-04-07T05:30:40.290-07:002014-04-07T05:30:40.290-07:00A protein shake and a short nap! :DA protein shake and a short nap! :DAnonymoushttps://www.blogger.com/profile/05346528718521224378noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-66564281266066718712014-04-06T19:42:09.208-07:002014-04-06T19:42:09.208-07:00Um... collapsing on the floor is my style. I'm...Um... collapsing on the floor is my style. I'm a new runner, don't look to me for advice! But I do think a drink and a snack can't go wrong at just about any time...Emily Bhttps://www.blogger.com/profile/00502193048317452144noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-27955146251971706032014-04-05T17:49:42.491-07:002014-04-05T17:49:42.491-07:00legs up is the best! you just need a big straw for...legs up is the best! you just need a big straw for the chocolate milk so you can stay on the floor!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-36422761630517806252014-04-05T17:48:24.055-07:002014-04-05T17:48:24.055-07:00Totally. Those are two of my faves!Totally. Those are two of my faves!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-42474459651867430132014-04-05T17:47:57.198-07:002014-04-05T17:47:57.198-07:00naps! always a fan :)
naps! always a fan :)<br />gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-3642413881512009292014-04-04T20:38:59.762-07:002014-04-04T20:38:59.762-07:00Food/drink (chocolate milk is a favorite of mine) ...Food/drink (chocolate milk is a favorite of mine) and lying on the kitchen floor near the heater with my legs up against the fridge. It just feels great. The trouble comes in when I lie on the floor before getting food and then I can't find the energy to get up to prepare and eat it. Which is where chocolate milk comes in very handy!!! Quick, tasty and good for recovery! (Gotta love that 3:1 carbs:protein ratio!)Emilyhttps://www.blogger.com/profile/14044687138871496251noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-68303429555813798682014-04-04T07:07:12.243-07:002014-04-04T07:07:12.243-07:00Chocolate milk and Compressport - kinda like milk ...Chocolate milk and Compressport - kinda like milk and cookies, right?Jonathanhttps://www.blogger.com/profile/15425563962526987281noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-52996700121163155472014-04-03T22:30:46.862-07:002014-04-03T22:30:46.862-07:00I'm fond of compression socks (and a nap).I'm fond of compression socks (and a nap).Alannahttps://www.blogger.com/profile/18070114754938223299noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-8356725457234938982014-04-03T15:52:50.252-07:002014-04-03T15:52:50.252-07:00Yes, totally ok to spoil yourself. Life is short!...Yes, totally ok to spoil yourself. Life is short!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-39815092395613999682014-04-03T11:17:52.527-07:002014-04-03T11:17:52.527-07:00This comment has been removed by the author.Ellehttps://www.blogger.com/profile/04809245925199178922noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-14952947905682946792014-04-02T14:31:18.781-07:002014-04-02T14:31:18.781-07:00Not going to lie, after a tough race nothing beats...Not going to lie, after a tough race nothing beats a soak in the hot tub complete with a glass of wine and cheese. It may not be the healthiest for the body but it's good to spoil yourself... no?MayaHhttps://www.blogger.com/profile/13349277093612658133noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-52063257438127543422014-04-02T11:59:27.195-07:002014-04-02T11:59:27.195-07:00Awesome! Warm bath is a good idea!Awesome! Warm bath is a good idea!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-8282460644499400872014-04-02T11:38:46.239-07:002014-04-02T11:38:46.239-07:00After a long run pushing my 10 month old son in th...After a long run pushing my 10 month old son in the stroller, with two dogs attached to me, I recover by either drinking chocolate milk or some hot tea and then hold my son on my shoulders while my legs are in an ice bath for 20 minutes. We then follow it with a warm bath for my son with lots of toys!Anonymoushttps://www.blogger.com/profile/02890018935949310900noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-22292506396323964812014-01-28T15:43:33.039-08:002014-01-28T15:43:33.039-08:00Great post Gillian. Soooo true! I walked 8 miles...Great post Gillian. Soooo true! I walked 8 miles 4-5days a week after my little guy was born - with him in tow. It was our daily "outing" mon-fri. I had no expectations on myself for that year. Once he was old enough to be in the exersaucer I would put him that and play the "teach your baby italian" cd 2 times and get an hour trainer ride in. It was enough for that year. Back to work was another adjustment in itself and the workouts are still adjustments but in the moments of time, if you listen to yourself you find what is BEST for you at the moment...like as much as I would love to train for an IM - now is not the time for me. It would require too much time...time that I have other ideas for. It's amazing whatching your body come back after childbirth. OMG - that feeling of your child falling a sleep on you - THE BEST (even when they are 7 and it's hard to get up after they have fallen a sleep). Embrace ALL the moments Chica - no doubt you are a SUPER MOM!JChttps://www.blogger.com/profile/03905572698657390058noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-23043720786435038902013-12-10T19:35:01.459-08:002013-12-10T19:35:01.459-08:00Great post. Congrats on the kiddo! BTW - Nice remi...Great post. Congrats on the kiddo! BTW - Nice reminder of the day we had at St George. Bryonmanhttps://www.blogger.com/profile/16645566222076727426noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-68483085977010447052013-10-09T06:47:30.875-07:002013-10-09T06:47:30.875-07:00Great post, Gillian! My name is Heather and I just...Great post, Gillian! My name is Heather and I just have a question about your blog! My email is Lifesabanquet1(at)gmail(dot)com :-)Heatherhttps://www.blogger.com/profile/04104895709983001125noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-41308692242580959152013-08-28T09:10:43.933-07:002013-08-28T09:10:43.933-07:00I’m really like it! Very, very dgdeeac good!
PDM ...I’m really like it! Very, very dgdeeac good!<br /><br /><a href="http://www.pdm-loesung.de/" rel="nofollow">PDM Lösung</a>Anonymoushttps://www.blogger.com/profile/05120940722265334812noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-87637488065590036182013-05-29T11:52:13.117-07:002013-05-29T11:52:13.117-07:00Congrats! So fantastic that you did that - such a...Congrats! So fantastic that you did that - such an inspiration:)JChttps://www.blogger.com/profile/08717598175125228670noreply@blogger.comtag:blogger.com,1999:blog-7364806110310764684.post-26894568861292412822013-04-24T17:05:00.964-07:002013-04-24T17:05:00.964-07:00Hi John! Glad you got a chance to read it! Probab...Hi John! Glad you got a chance to read it! Probably you can help with sanity advice in the future - so I'll keep you posted. Dad is good! Everyone's good when it's garden & biking season! Nice to hear from you!gillian claytonhttps://www.blogger.com/profile/06811478795951989684noreply@blogger.com